Head / neck Basics * Head centered on the shoulders * Shoulders relaxed * PC monitor centered on user-head * To monitor proper distance and height (see “Monitor” below) * Do not bend the neck forward or to the side Eye Basics Found this post helpful? Buy me a beer!
A few years ago it was found that the Dutch people were much larger than the Germans, although their diet and general activities were very similar. An investigation leads us to believe the statement was directly correlated with the use of the bicycle. But before any judgement, here are two important facts to consider: * [...]
Improve posture for more height Before we go into the more complicated phases of our program let’s touch first on a simple solution for obtaining your maximum height and posture correction. Many people deprive the extra amount, because they are not to recognise that a good posture is essential for maximum height increase. Correct posture [...]
Before trying to get bigger it is important to correct your sleeping bag habits, in this very important chapter tells you how to correct some bad sleep habits rob your maximum potential. For example, many of you only 3 and 4 hours of sleep each night.Well, did you know that if you stayed in bed [...]
