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	<title>How to Grow Taller Naturally and Increase Height &#187; Human Height Science &amp; Stats</title>
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	<description>Increase stature and grow taller tips, growing taller secrets, grow taller stretches and grow taller exercises</description>
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		<title>1997 &#8211; 2001 Recommended Dietary Allowances (RDA) and Adequate Intakes (AI)</title>
		<link>http://www.growtall.asia/natural-growth/1997-2001-recommended-dietary-allowances-rda-and-adequate-intakes-ai/</link>
		<comments>http://www.growtall.asia/natural-growth/1997-2001-recommended-dietary-allowances-rda-and-adequate-intakes-ai/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 14:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
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			<content:encoded><![CDATA[<p><a href="http://www.growtall.asia/wp-content/uploads/2009/03/rda-table-sm.gif"><img class="alignnone size-medium wp-image-207" title="rda-table-sm" src="http://www.growtall.asia/wp-content/uploads/2009/03/rda-table-sm-300x131.gif" alt="rda-table-sm" width="300" height="131" /></a></p>
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		<slash:comments>6</slash:comments>
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		<title>Asians are shorter because they eat too much carbohydrates?</title>
		<link>http://www.growtall.asia/diet-nutrition/asians-are-shorter-because-they-eat-too-much-carbohydrates/</link>
		<comments>http://www.growtall.asia/diet-nutrition/asians-are-shorter-because-they-eat-too-much-carbohydrates/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 14:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Good Habits]]></category>
		<category><![CDATA[Grow Tall FAQ]]></category>
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		<category><![CDATA[Height Myths]]></category>
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		<guid isPermaLink="false">http://www.growtall.asia/?p=203</guid>
		<description><![CDATA[NO. Asians are short, because their genetic pool contains genes that are not high anabolic hormone output. Period. It is the same reason why Asians have smaller skeletal frames (Im not just talking height here, in an interview with the width of the shoulders, the size of their bones, as her wrist, etc.). It is [...]]]></description>
			<content:encoded><![CDATA[<p>NO.</p>
<p>Asians are short, because their genetic pool contains genes that are not high anabolic hormone output. Period.</p>
<p>It is the same reason why Asians have smaller skeletal frames (Im not just talking height here, in an interview with the width of the shoulders, the size of their bones, as her wrist, etc.).</p>
<p>It is the same reason why Asians tend to be much skinnier than other racial / ethnic groups, and have a harder time packing on muscle and with a proper diet and routine vs. other races / ethnic groups. Blacks have the highest hormonal output in their common gene pool, which is the reason why blacks are often much easier to gain muscle and often a much larger skeletal frame. Caucasians are somewhere in the middle.</p>

<p>It all comes to hormones, and hormones are released by your genes and certain breeds have certain gene pools, since thousands of years floating through the generations.</p>
<p>Of course there are always exceptions, but speaking in general average.</p>
<p>Let me clearly and as simply as I can, practically everything, based on physical growth of the organs tissues (bones, organs, muscles, cartilage, etc.) boils down to all the hormones. Anabolic hormones are what the body uses to signal tissue growth. These include GH, IGF-1, testosterone, dihydrotestosterone, etc. as simple as that (even if its not all easy, hormonal systems and tissue growth are very complex processes).</p>
<p>Secondly, your assertion that Asians eat a lot more carbohydrates than Western cultures is terribly inaccurate. Western cultures (Europeans and Americans) are the most disgustingly gluttonous carbohydrate black hole on the face of this planet. Why the hell do you think there is a massive obesity epidemic in the western culture? News flash, it didint come from eating fats and proteins from it didint eat, he came from Essen Ridiculous amounts of carbohydrate, more importantly, SIMPLE carbohydrates (also known as sugars &#8211; sucrose, and the bane of a healthy society, high &#8211; fructose corn syrup). Simple carbohydrates that huge spike insulin levels, which in the presence of even small amounts of fat or excess heat, signals big fat storage in fat deposits in the body.</p>
<p>Total Asian cultures (as in this Gabaldon In Asia, not Asian-Americans, as they are processed the same food-carbo-black holes as the rest of the western people) can eat a fair few carbohydrates, but they eat HEALTHY carbohydrates, complex Carbohydrates with low glycemic index values (rice, soybeans, rice noodles, etc.). Western cultures eat sugar by the pound every day, and guess what is sugar? Carbs, simple carbohydrates.</p>
<p>The average American eats something like 5-8 CUPS worth of pure granulated table sugar every day. You know how many calories the god damn nothing, but is simple Carbs? A helluvalot, more carbohydrates in 1 day, as an Asian eats in 1 week.</p>
<p>Diabetes are on the agenda in the Western culture as a direct consequence of this diet.</p>
<p>The ironic part I really love is when one considers the fact that nutritional labels on ordinary mayonnaise, and then a low-fat mayonnaise (with a Big Fat &#8220;With low-fat&#8221; label on the front). You will immediately notice that the low-fat mayonnaise has 2x or even 3x as much sugar in the normal verse mayonnaise. Guess what you actually make thicker? The low-FAT ONE. WHY? Since FAT isn&#8217;t what Americans FAT, its simple carbohydrates &#8211; sugar.</p>
<p>So without a doubt, Asians do not eat anywhere near the amount of carbohydrates to eat western culture in the modern day. If you look at the average American diet, its practically PURE carbohydrates. The ratio of carbsTonguerotein: Bold as 100:1:5</p>
<p>If you saw the amount of processed foods Americans eat every day (= 100% processed sugar &amp; TRANS FAT Bullshit synthetic product &#8211; not REAL food, nothing more than a mix of epic amounts of sugar, a little trans-fatty acids, and fully pumped artificial flavorings and preservatives), all in one room on a table in front of you, you probably Puke your rectum out of your mouth just at the sight of IT. The absolutely digusting.</p>
<p>The parents that their children actually BUY this shit for the McDonald&#8217;s Egg McMuffin breakfast and triple-twinkie-Fiesta-pack for their school lunch and their TV dinner tray in the evening, because theyre too lazy to ensure their limited fat cankle Donner &#8211; thighed gravity force a donkey to the fact their children a freakin sandwich, should be considered in a field and shot for their retention of the demise of mankind. I think in any case, the A form of murder, or at least EXTREME neglect, to feed your children garbage absolute guarantees that they are overweight before their children and have a strong case of diabetes of their 7th Birthday, not to mention well on the way to a bloody heart attack by its 19th Birthday.</p>
<p>The shit is absolutely disgusting to me and is everything to the absolute stupidity of the parents that this is indeed their own children, children who are too young to proper nutrition and whose life is riddled with psycho-social issues such as fear of self-respect and self-image is not to mention his problems with all the terrible health, because their parents didint a shit enough about their children&#8217;s health and wellbeing, 3 minutes of their time to make a sandwich and throw an apple in the lunch break. Are you kidding me?</p>
<p>When are we gonna REQUIRE people to get a license to a PARENT? How many children have diabetes and to be obese at the hands of their parents&#8217; carelessness? How many pregnant teenagers birth at the age of 15 with a concept of life and not a drop of maturity yet thrust into a man live, breathe, if they take care of themselves first and foremost?</p>
<p>The apparent that the average person to become a freakin stupid parents more. What happened to the society? MTV and McDonalds has rotted from the intelligence of the majority of people in this world? It seems like it wouldnt be in this obesity epidemic, and there are thousands of teen wouldnt KIDS, the children themselves, because they want their children to dress in cute outfits &#8220;as her child is nothing more than a God-forsaken fashion accessory that crawled out of the cum-sewered &#8211; rotting carcass-wreaking sesspool loose from their mothers-goosed with pussed Pussy-out-bloody-Wart-store juice and Pussy-SHAT in a toilet, where she nearly drowned after his birth until she pulls them out of the toilet on the temporary now shit-stained umbilical cord, which she proceeds with her dad at Mach 3 razor and starts shoving little $ 100 Reebok shoes with &#8220;theyre SOOOO CUTE&#8221; buttons on the pump and then shoving the child in her fake &#8211; Loui Vuitton handbag, where she proceeds to &#8220;IT&#8221; to their friends at home, they show their latest residential-breathing equipment they dress up like a Barbie doll.</p>
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		<title>A strange but reasonable explanation of why big families tend to be short</title>
		<link>http://www.growtall.asia/youth-growth/a-strange-but-reasonable-explanation-of-why-big-families-tend-to-be-short/</link>
		<comments>http://www.growtall.asia/youth-growth/a-strange-but-reasonable-explanation-of-why-big-families-tend-to-be-short/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 14:23:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Children Height & Growth]]></category>
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		<guid isPermaLink="false">http://www.growtall.asia/?p=199</guid>
		<description><![CDATA[People from big family with lots of relatives, sisters and brothers are relatively shorter in stature height. You know why? 1 of 1000 young Dutch men is more than 2 meters or 6 feet 6 and half an inch in size Protestants than Catholics, even in a country as small as Holland, there are significant [...]]]></description>
			<content:encoded><![CDATA[<p>People from big family with lots of relatives, sisters and brothers are relatively shorter in stature height. You know why?</p>
<p>1 of 1000 young Dutch men is more than 2 meters or 6 feet 6 and half an inch in size</p>
<p>Protestants than Catholics, even in a country as small as Holland, there are significant differences in height between people in the north of the Netherlands and the people of the South. The recent study showed a 5 cm or 2 cm height difference between the young men in the northern provinces of the Netherlands &#8211; and in the south of the country only 400 kilometers or 250 miles away. Young women show Dutch a 3 cm or 1.5 inch difference. So why should this be?</p>

<p>Machteld Dr. Roeder is a human biologist at the University of Maastricht and auxologist. It proposes that this difference is due less to genetic factors rather than religious:</p>
<p>&#8220;The fact is that the north of the Netherlands is a Protestant area &#8211; and in the south is a very Catholic. And until recently, Catholics in the south rather larger families &#8230; We now know that in general people from larger families rather not so high. Why? Well, firstly, if a mother has many children that they are much older, when the children were born later. In addition to their womb (uterus) are not such a good condition when the first child was born. .. &#8220;</p>
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		<title>How much do men and women shrink in height over their life time respectively?</title>
		<link>http://www.growtall.asia/grow-tall-faq/how-much-do-men-and-women-shrink-in-height-over-their-life-time-respectively/</link>
		<comments>http://www.growtall.asia/grow-tall-faq/how-much-do-men-and-women-shrink-in-height-over-their-life-time-respectively/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 14:02:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Growth Courses]]></category>
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		<guid isPermaLink="false">http://www.growtall.asia/?p=196</guid>
		<description><![CDATA[People tend to lose height as they age. This is mostly related to osteoporosis and reduced water content in the disks (so that the distance between each vertebra is reduced). On average, women lose about 2 inches over their lifetime, while men lose about 1 inch. Found this post helpful? Buy me a beer!]]></description>
			<content:encoded><![CDATA[<p>People tend to lose height as they age. This is mostly related to osteoporosis and reduced water content in the disks (so that the distance between each vertebra is reduced). On average, women lose about 2 inches over their lifetime, while men lose about 1 inch.</p>
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		<title>Correlation between Height and Gender</title>
		<link>http://www.growtall.asia/grow-tall/correlation-between-height-and-gender/</link>
		<comments>http://www.growtall.asia/grow-tall/correlation-between-height-and-gender/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 14:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grow Tall]]></category>
		<category><![CDATA[Growth Research]]></category>
		<category><![CDATA[Height Myths]]></category>
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		<guid isPermaLink="false">http://www.growtall.asia/?p=194</guid>
		<description><![CDATA[As you may have noticed, gender has a significant effect on height: The growth spurt around the time of puberty occurs two years earlier in girls when compared with boys, but the boys tend to be taller when it begins. Most of the average height difference between adult men and women (about 5 inches) relates [...]]]></description>
			<content:encoded><![CDATA[<p>As you may have noticed, gender has a significant effect on height: The growth spurt around the time of puberty occurs two years earlier in girls when compared with boys, but the boys tend to be taller when it begins. Most of the average height difference between adult men and women (about 5 inches) relates to the greater growth of boys during the adolescent growth spurt and the greater height achieved prior to that growth spurt (even though girls tend to start their growth spurt sooner).</p>
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		<title>Human height spurts and slumps all through one&#8217;s life</title>
		<link>http://www.growtall.asia/youth-growth/human-height-spurts-and-slumps-all-through-ones-life/</link>
		<comments>http://www.growtall.asia/youth-growth/human-height-spurts-and-slumps-all-through-ones-life/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 13:53:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Children Height & Growth]]></category>
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		<guid isPermaLink="false">http://www.growtall.asia/?p=190</guid>
		<description><![CDATA[From infancy, when average length is 20 inches, to age 2 there is initially rapid growth, then slowing, with about 14 inches in height added.  From age 2 to puberty there is slow, steady growth at about 2 inches per year. As one enters puberty, a growth spurt of 3 to 5 inches in a [...]]]></description>
			<content:encoded><![CDATA[<p>From infancy, when average length is 20 inches, to age 2 there is initially rapid growth, then slowing, with about 14 inches in height added.  From age 2 to puberty there is slow, steady growth at about 2 inches per year. As one enters puberty, a growth spurt of 3 to 5 inches in a year is common. By ages 40 to 50, height actually may begin slowly to decline, even in healthy adults.</p>
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