CALCIUM

What it does:
• Aid for strengthening soft bones and teeth.
• helps maintain regular heartbeat.

Best sources: milk and dairy products, sardines, soybeans,. Dried beans, vegetables.

Supplement (600 to 1500 mg per day)

CHROMIUM

What it does:
• Aids in growth process.
• It helps prevent and reduce high blood pressure.

Best sources: meat, yeast, clams, chicken, seafood.

Supplement (90 mcg. Daily is average for adults)

CHLORINE

What it does:
• helps to keep your body limber.
• Aids digestion system cleaning.

Best sources: Table salt, kelp, and olives.

Supplement has not been determined. However, an average daily intake of salt should be more than enough.

FLUORIDE

What it does:
0 strengthens bones.
Reduces 0 caries.

Best sources: Fluoridated drinking water, food of the sea and jelly.

Supplement has yet to be determined, but most people have a sufficient quantity of fluoride in drinking water.

(Note) Available by prescription in areas without fluoride in drinking water. Additional fluoride should not be taken unless recommended by a doctor.

IODIDE

What it does:
• promotes growth.
• Provides energy.
• Burns excess fat.

Best sources: Kelp, salt, all seafood, onions, and vegetables grown iniodine rich soil.
Supplement (P. DS, is 80 to 150 mcg. At day for adults)

(Note) Iodine aid for the smooth functioning of the thyroid gland which promotes and regulates growth. Check your screens to see if it IODATE along with your vitamins or minerals better prepared. Too much iodine can cause a harmful effect. For more iodine supplements has not discussed, a medical advice is recommended.

IRON

What it does:
• AIDS growth.
• Prevents fatigue.
• It helps to form hemoglobin in the blood etc.
• Aid for good skin tone.

Best sources: Liver, beef kidney, egg yolk, oysters, cereals, raw clams, and
red meat.

Supplement (RDA is 10 to 18 mg.)

(Note) Check your iron supplement to see if it contains “Ferrous Sulfate” an inorganic iron that can destroy the vitamin E in your system. Try to avoid this preparation. For women, whose bodies use much more than men of iron, a supplement is more likely.

MAGNESIUM

What it does:
• AIDS the cardiovascular system.
• AIDS nerve and muscle functions.
• Needed for calcium and vitamin C metabolism.

Best sources: Figs, apples, grapefruit, lemons, seeds, nuts, corn yellow and dark green vegetables.

Supplement (300 to 400 mg. Daily)

(Note) If you live in the area with hard drinking water, or consume large quantities of dried fruit, seeds and vegetables, you’re probably obtain sufficient quantities of magnesium.

PHOSPHORUS

What it does:
• AIDS growth.
• Provides energy.

Best sources: fish, poultry, eggs, meat, nuts, seeds and whole grains.
Supplement (RDA is 800 to 1200 mg per day for adults)

(Note) Most diets already include adequate amount of phosphorus or “phosphates”, so check before taking a supplement.

Other important minerals are:

P0TASSIUM

Sources; citrus fruits, aquatic, bananas, potatoes and
vegetables.

SODIUM

Sources; salt, shellfish, carrots, beets, bacon and kidneys.

SULPHUR

Sources; lean beef, fish eggs, dried beans and cabbage.

ZINC

Sources; steak, eggs, lamb, yeast and pumpkin
seeds.