Archive for the 'Protein intake' Category


1997 – 2001 Recommended Dietary Allowances (RDA) and Adequate Intakes (AI)

Found this post helpful? Buy me a beer!

March 21st, 2009 | Posted in Diet & Nutrition, General Growth Courses, Grow Tall Tips, Grow Taller Books, Grow Taller Institute, Human Height Science & Stats, Minerals, Natural Diet for Growing Tall, Natural Growth, Nutritions for Growing Taller, Protein intake, Statistics & Information, Vitamins, Youth Growth | 6 Comments

Protein intake for growing tall, is it necessary?

Q: Really you have to eat an excessive amount of protein to obtain higher? In one of my classes textbook Whereas, said: “I need 0.8 grams per kilogram of body for adults. I weigh less than 110, so how could I really need. I’ve tried going on a high protein, low-carb diet before and I [...]

May 20th, 2008 | Posted in Diet & Nutrition, Exercise to Grow Tall, Grow Tall, Grow Tall FAQ, Natural Growth, Protein intake | No Comments