Vitamin A (retinol, carotene)
What it does:
• promotes growth and strong bones.
• Aid for healthy skin, hair, teeth and gums.
• helps improve resistance to infections etc.

Best Sources:
• carrots, liver, egg yolk, milk, green and yellow vegetables, margarine, fruit and yellow.

Supplement (10,000 to 25,000 IU)

(Note) If your diet includes a large amount of spinach, liver, sweet potatoes, cantaloupe, is unlikely you will need a supplement.
Vitamin B1 (thiamine)
What it does:
• promotes growth.
• AIDS prevention in beriberi and nervous disorders.
• Aids digestion.
• helps the heart and nervous system function properly.

Best Sources: pork, rice, whole grain, dried yeast, peanuts, soybeans, peas, beans and vegetables.

Supplement (100 to 300 mg. They are the most common).

(Note) is most effective when used in B? Complesse formulas.
Vitamin B2 (Riboflavin)
What it does:
• promotes growth and aid in reproduction.
• promotes healthy skin, hair, nails.
• helps maintain a good view, etc.

Best sources: milk, liver, eggs, fish, kidney, yeast, leafy green vegetables.

Supplement (100 to 300 mg per day is more common).
Vitamin B6 (Pyridadne, Pyridixinal)
What it does:
• Reduces night muscle spasms, leg cramps, numbness and hand some form of neuritis.
• properly digest proteins and fats.
• It works as a diuretic natural etc.

Best Sources: Liver, brewers yeast, cabbage, black strap molasses, sings loupe, beef and kidneys.

Supplements: For best results, take the same amount of vitamins B1 and
B2.

(Note) If a B-complex formula, be assured that contains B6 enough to be effective.

Vitamin B12 (Cobalarnin)

What it does:
• promotes growth
• Increase Energy
• Forms and generates red blood cells.
• Helps balance and concentration.

Best Sources: Cheese, liver, kidneys, beef and pork.
Supplement ranging from 5 to 100 mcg. depending on the deficit.

(Note) common deficiencies are known in vegetarian and rich in protein, consumers. Vitamin B complex (formula) – should include all the B-Complex vitamins so far discussed and other important vitamins vital to the growth process. Be sure to read labels and check with your pharmacist to make sure that the formula includes the correct amount of each vitamin best suits your needs.
Vitamin C (ascorbic acid, Cevitamin Acid)
What it does:
• AIDS in good health of bones and teeth.
• Prevents scurvy.
• It helps treat and prevent common colds.
• Allows protein cells to hold together.
• AIDS circulation of the blood vessels.

Best Sources: citrus fruits, tomatoes, berries, cauliflower, raw cabbage and potatoes.

Supplement (1,000 to 10,000 mg. At day)

(Note) plays a primary role for growth and tissue repair body cells.
Vitamin D (Calciferal, Viosterol, Ergosterol)
What it does:
• essential for strong bones and teeth.
• Prevents rickets, which is deteriorating bones and could cause bowed legs, knees and knock poor posture.
• aid treatment of conjunctivitis.
• AIDS vitamin A.

Best Sources: dairy products, liver oil fish, fish and meat sunlight.

Supplement (400 to 1000 IU per day)
Vitamin E (tocopherol)

What it does:
• The supply of oxygen in the body for more than resistance.
• essential for virility.
• It helps to prevent and destroy blood clots.

Best Sources: wheat germ, eggs and leafy vegetables, soya beans, spinach, whole wheat and broccoli.

Supplement (200 to 1000 IU per day)

(Note) Due to chlorinated drinking water in a large percentage of the population, vitamin E may be in great demand.
Vitamin F (unsaturated fatty acids, linoleic and arachidonic)

What it does:
* Aids in growth.
* It helps prevent heart disease.
* Helps prevent? Deposits of cholesterol in the arteries.

Best sources: vegetable oils, walnuts, pecans and almonds, soya beans, flax seed and sunflower oils.

Supplement (100 to 150 mg)

(Note) For best absorption take vitamin E. If you consume excessive quantities of carbohydrates, you will probably need more vitamin F.

There are many manufacturers who are willing to add that they are ready to help you grow high. These preparatory work to ensure the independence of people from their money, but do nothing to promote economic development.