Download it now from GrowTall.asia.

Its algorithm is based on a regression equator by some academic pediatrics scholar who have studied and recorded the height and weight data from tens and thousands of families. This tool accepts 6 variables as input: sex, age, current height, current weight, Mom’s height and Dad’s height; and outputs 3 values to represent the estimation of the future adult height of the person.

Most of the surveyed people are aged between 17 and 30.

Country/Region	Average male height	Average female height	Sample age range	Methodology	Year
Argentina	174.5 cm (5 ft 8.6 in)	161.0 cm (5 ft 3.4 in)	18–19	Measured	2001
Australia	178.4 cm (5′ 10.2″)	163.9 cm (5′ 4.5″)	18–24	Measured	1995
Azerbaijan	171.8 cm (5′ 7.6″)	165.4 cm (5′ 5.1″)	16+	Measured	2005
Bahrain	165.1 cm (5′ 5″)	154.2 cm (5′ 0.9″)	19+	Measured	2002
Belgium	176.6 cm (5′ 9.5″)	163.3 cm (5′ 4.3″)	Adults
Brazil	169.0 cm (5′ 6.5″)	158.0 cm (5′ 2.2″)	21–65	Measured	2003
Cameroon	172.1 cm (5′ 7.7″)	161.3 cm (5′ 3.7″)	Urban, 35-44	Measured	2003
Canada	174 cm (5′ 8.5″)	161.0 cm (5′ 3.4″)	Adults	Measured	2005
China (PRC)	172.72 cm (5′ 8″)	162.56 cm (5′ 4″)	Urban Adults	Measured	2008
China (PRC)	172.2 cm (5′ 7.8″)		Urban (North China), 20	Measured	1995
China (PRC)	172.0 cm (5′ 7.7″)		Urban (East China), 20	Measured	1995
China (PRC)	169.0 cm (5′ 6.5″)		Urban (Central China), 20	Measured	1995
China (PRC)	169.0 cm (5′ 6.5″)		Urban (South China), 20	Measured	1995
China (PRC)	164.8 cm (5′ 4.9″)	154.5 cm (5′ 0.8″)	30–65	Measured	1997
China (PRC)	170.2 cm (5′ 7.0″)	158.6 cm (5′ 2.5″)	Urban, 17	Measured	2002
China (PRC)	166.3 cm (5′ 5.5″)	157.0 cm (5′ 1.8″)	Rural, 17	Measured	2002
Colombia	170.6 cm (5′ 7.2″)	158.7 cm (5′ 2.4″)	18–22	Measured	2002
Côte d’Ivoire	170.1 cm (5′ 7″)	159.1 cm (5′ 2.7″)	25–29	Measured	1985–1987
Denmark	180.6 cm (5′ 11.1″)		Conscripts, 19	Measured	2006
Dinaric Alps	185.6 cm (6′ 1.0″)	171.0 cm (5′ 7.3″)	17	Measured	2005
Estonia	179.1 cm (5′ 10.5″)		17		2003
Finland	178.2 cm (5′ 10.2″)	164.7 cm (5′ 4.8″)	15–64	Self-reported	2004
France	174.1 cm (5′ 8.5″)	161.9 cm (5′ 3.7″)	20+	Measured	2001
France	177.0 cm (5′ 9.7″)	164.6 cm (5′ 4.8″)	20–29	Measured	2001
Ghana	169.5 cm (5′ 6.7″)	158.5 cm (5′ 2.4″)	25–29	Measured	1987–1989
Gambia	168.0 cm (5′ 6.1″)	157.8 cm (5′ 2.2″)	Rural, 21–49	Measured	1950-1974
Germany	178.1 cm (5′ 10.1″)	165 cm (5′ 5.0″)	Entire population		2005
Germany	180.3 cm (5′ 11.0″)	167 cm (5′ 5.7″)	18–19		2005
Hong Kong	171.0 cm (5′ 7.3″)	158.8 cm (5′ 2.6″)	17		2005–2006
Hungary, Debrecen	179.1 cm (5′ 10.4″)	165.8 cm (5′ 5.2″)	University students		1986-1992
India	164.5 cm (5′ 4.8″)	152.0 cm (4′ 11.8″)	20	Measured	2005–2006
India	161.2 cm (5′ 3.5″)	152.1 cm (4′ 11.9″)	Rural, 17+	Measured	2007
Indonesia	158.0 cm (5′ 2.2″)	147.0 cm (4′ 10.0″)	50+	Self-reported	1997
Indonesia, East Bali	162.4 cm (5′ 3.9″)	151.3 cm (4′ 11.5″)	19–23	Measured	1995
Iran	173.4 cm (5′ 8.2″)	159.9 cm (5′ 3″)	21-25	Measured	2005
Iraq	165.4 cm (5′ 5.1″)	155.8 cm (5′ 1.3″)	18–44	Measured	1999–2000
Israel	175.6 cm (5′ 9.2″)	162.7 cm (5′ 4.1″)	20–30	Measured	1980–2000
Japan	171.5 cm (5′ 7.5″)	158.0 cm (5′ 2.2″)	19	Measured	2006
Japan	170.8 cm (5′ 7.2″)	158.0 cm (5′ 2.2″)	17	Measured	2005
Korea, South	173.9 cm (5′ 8.5″)	161.1 cm (5′ 3.4″)	17		2006
Korea, South	174.5 cm (5′ 8.7″)	161.5 cm (5′ 3.5″)	19		2005
Korea, South	172.5 cm (5′ 7.9″)	159.1 cm (5′ 2.6″)	20-39	measured	2005
Korea, North	165.6 cm (5′ 5.2″)	154.9 cm (5′ 1.0″)	20-39	measured	2005
Lithuania	176.3 cm (5′ 9.4″)		Conscripts, 19-25	Measured	2006
Malaysia	164.7 cm (5′ 4.8″)	153.3 cm (5′ 0.4″)	20+	Measured	1996
Malta	169 cm (5′ 6.5″)	159 cm (5′ 2.6″)	Adults	Self-reported	2003
Malta	175.2 cm (5′ 9″)	163.8 cm (5′ 4.5″)	25–34	Self-reported	2003
Malawi	166 cm (5′ 5.3″)	155 cm (5′ 1.0″)	Urban, 16–60	Measured	2000
Mali	171.3 cm (5′ 7.4″)	160.4 cm (5′ 3.2″)	Rural	Measured	1992
Mexico, State of Morelos	167 cm (5′ 5.7″)	155 cm (5′ 1.0″)	Adults	Self-reported	1998
Mongolia	168.4 cm (5′ 6.3″)	157.7 cm (5′ 2.1″)	25-34	Measured	2006
Netherlands	180.8 cm (5′ 11.2″)	167.6 cm (5′ 6.0″)	20+	Measured	2007
Netherlands	184.8 cm (6′ 0.8″)	168.7 cm (5′ 6.4″)	20–30	Measured	2004
New Zealand	177.0 cm (5′ 9.7″)	165.0 cm (5′ 5″)	19–45	Estimates	1993-2007
Nigeria	163.8 cm (5′ 4.5″)	157.8 cm (5′ 2.1″)	25–74	Measured	1994–1996
Norway	179.7 cm (5′ 10.7″)	167.2 cm (5′ 5.9″)	Male conscripts 18–19; female unknown	Measured	2008
Peru	164 cm (5′ 4.6″)	151 cm (4′ 11.5″)	20+	Measured	2005
Philippines	163.5 cm (5′ 4.3″)	151.8 cm (4′ 11.8″)	20–39	Measured	2003
Portugal	172.8 cm (5′ 8″)		Conscipts, 21	Measured	1998–99
Singapore	170.6 cm (5′ 7.2″)	160 cm (5′ 3″)	17–25		2003
South Africa	169.0 cm (5′ 6.5″)	159.0 cm (5′ 2.5″)	25–64	Measured	1998
Spain	178 cm (5′ 10″)	165 cm (5′ 5.0″)	21	Measured	2000
Sweden	181.5 cm (5′ 11.5″)	166.8 cm (5′ 5.7″)	Entire population	Measured.	2008
Switzerland	175.5 cm (5′ 9.1″)	164.0 cm (5′ 4.6″)
Taiwan	172.7 cm (5′ 8.0″)	160.2 cm (5′ 3.1″)	University Freshmen	Measured	2005
Thailand	167.5 cm (5′ 5.9″)	157.3 cm (5′ 1.9″)	STOU university student	Self-reported	1991–1995
Turkey, Province of Edirne	173.7 cm (5′ 8.4″)	161.4 cm (5′ 3.5″)	17	Measured	2001
United Kingdom	175.3 cm (5′ 9.0″)	161.6 cm (5′ 3.6″)	16+	Measured	2007
United Kingdom	177.8 cm (5′ 10.0″)	163.5 cm (5′ 4.4″)	16–24	Measured	2007
U.S.	176.3 cm (5′ 9.4″)	162.2 cm (5′ 3.8″)	All Americans, 20+	Measured	2003-2006
U.S.	177.6 cm (5′ 9.9″)	163.2 cm (5′ 4.3″)	All Americans, 20-29	Measured	2003-2006
U.S.	178.9 cm (5′ 10.4″)	164.8 cm (5′ 4.9″)	White Americans, 20–39	Measured	2003-2006
U.S.	178.0 cm (5′ 10.1″)	163.2 cm (5′ 4.3″)	Black Americans, 20–39	Measured	2003-2006
U.S.	170.6 cm (5′ 7.2″)	158.7 cm (5′ 2.5″)	Mexican-Americans, 20–39	Measured	2003-2006
Vietnam	162.1 cm (5′ 3.8″)	152.2 cm (4′ 11.9″)	25-29	Measured	1992–1993

CALCIUM

What it does:
• Aid for strengthening soft bones and teeth.
• helps maintain regular heartbeat.

Best sources: milk and dairy products, sardines, soybeans,. Dried beans, vegetables.

Supplement (600 to 1500 mg per day)

CHROMIUM

What it does:
• Aids in growth process.
• It helps prevent and reduce high blood pressure.

Best sources: meat, yeast, clams, chicken, seafood.

Supplement (90 mcg. Daily is average for adults)

CHLORINE

What it does:
• helps to keep your body limber.
• Aids digestion system cleaning.

Best sources: Table salt, kelp, and olives.

Supplement has not been determined. However, an average daily intake of salt should be more than enough.

FLUORIDE

What it does:
0 strengthens bones.
Reduces 0 caries.

Best sources: Fluoridated drinking water, food of the sea and jelly.

Supplement has yet to be determined, but most people have a sufficient quantity of fluoride in drinking water.

(Note) Available by prescription in areas without fluoride in drinking water. Additional fluoride should not be taken unless recommended by a doctor.

IODIDE

What it does:
• promotes growth.
• Provides energy.
• Burns excess fat.

Best sources: Kelp, salt, all seafood, onions, and vegetables grown iniodine rich soil.
Supplement (P. DS, is 80 to 150 mcg. At day for adults)

(Note) Iodine aid for the smooth functioning of the thyroid gland which promotes and regulates growth. Check your screens to see if it IODATE along with your vitamins or minerals better prepared. Too much iodine can cause a harmful effect. For more iodine supplements has not discussed, a medical advice is recommended.

IRON

What it does:
• AIDS growth.
• Prevents fatigue.
• It helps to form hemoglobin in the blood etc.
• Aid for good skin tone.

Best sources: Liver, beef kidney, egg yolk, oysters, cereals, raw clams, and
red meat.

Supplement (RDA is 10 to 18 mg.)

(Note) Check your iron supplement to see if it contains “Ferrous Sulfate” an inorganic iron that can destroy the vitamin E in your system. Try to avoid this preparation. For women, whose bodies use much more than men of iron, a supplement is more likely.

MAGNESIUM

What it does:
• AIDS the cardiovascular system.
• AIDS nerve and muscle functions.
• Needed for calcium and vitamin C metabolism.

Best sources: Figs, apples, grapefruit, lemons, seeds, nuts, corn yellow and dark green vegetables.

Supplement (300 to 400 mg. Daily)

(Note) If you live in the area with hard drinking water, or consume large quantities of dried fruit, seeds and vegetables, you’re probably obtain sufficient quantities of magnesium.

PHOSPHORUS

What it does:
• AIDS growth.
• Provides energy.

Best sources: fish, poultry, eggs, meat, nuts, seeds and whole grains.
Supplement (RDA is 800 to 1200 mg per day for adults)

(Note) Most diets already include adequate amount of phosphorus or “phosphates”, so check before taking a supplement.

Other important minerals are:

P0TASSIUM

Sources; citrus fruits, aquatic, bananas, potatoes and
vegetables.

SODIUM

Sources; salt, shellfish, carrots, beets, bacon and kidneys.

SULPHUR

Sources; lean beef, fish eggs, dried beans and cabbage.

ZINC

Sources; steak, eggs, lamb, yeast and pumpkin
seeds.

Vitamin A (retinol, carotene)
What it does:
• promotes growth and strong bones.
• Aid for healthy skin, hair, teeth and gums.
• helps improve resistance to infections etc.

Best Sources:
• carrots, liver, egg yolk, milk, green and yellow vegetables, margarine, fruit and yellow.

Supplement (10,000 to 25,000 IU)

(Note) If your diet includes a large amount of spinach, liver, sweet potatoes, cantaloupe, is unlikely you will need a supplement.
Vitamin B1 (thiamine)
What it does:
• promotes growth.
• AIDS prevention in beriberi and nervous disorders.
• Aids digestion.
• helps the heart and nervous system function properly.

Best Sources: pork, rice, whole grain, dried yeast, peanuts, soybeans, peas, beans and vegetables.

Supplement (100 to 300 mg. They are the most common).

(Note) is most effective when used in B? Complesse formulas.
Vitamin B2 (Riboflavin)
What it does:
• promotes growth and aid in reproduction.
• promotes healthy skin, hair, nails.
• helps maintain a good view, etc.

Best sources: milk, liver, eggs, fish, kidney, yeast, leafy green vegetables.

Supplement (100 to 300 mg per day is more common).
Vitamin B6 (Pyridadne, Pyridixinal)
What it does:
• Reduces night muscle spasms, leg cramps, numbness and hand some form of neuritis.
• properly digest proteins and fats.
• It works as a diuretic natural etc.

Best Sources: Liver, brewers yeast, cabbage, black strap molasses, sings loupe, beef and kidneys.

Supplements: For best results, take the same amount of vitamins B1 and
B2.

(Note) If a B-complex formula, be assured that contains B6 enough to be effective.

Vitamin B12 (Cobalarnin)

What it does:
• promotes growth
• Increase Energy
• Forms and generates red blood cells.
• Helps balance and concentration.

Best Sources: Cheese, liver, kidneys, beef and pork.
Supplement ranging from 5 to 100 mcg. depending on the deficit.

(Note) common deficiencies are known in vegetarian and rich in protein, consumers. Vitamin B complex (formula) – should include all the B-Complex vitamins so far discussed and other important vitamins vital to the growth process. Be sure to read labels and check with your pharmacist to make sure that the formula includes the correct amount of each vitamin best suits your needs.
Vitamin C (ascorbic acid, Cevitamin Acid)
What it does:
• AIDS in good health of bones and teeth.
• Prevents scurvy.
• It helps treat and prevent common colds.
• Allows protein cells to hold together.
• AIDS circulation of the blood vessels.

Best Sources: citrus fruits, tomatoes, berries, cauliflower, raw cabbage and potatoes.

Supplement (1,000 to 10,000 mg. At day)

(Note) plays a primary role for growth and tissue repair body cells.
Vitamin D (Calciferal, Viosterol, Ergosterol)
What it does:
• essential for strong bones and teeth.
• Prevents rickets, which is deteriorating bones and could cause bowed legs, knees and knock poor posture.
• aid treatment of conjunctivitis.
• AIDS vitamin A.

Best Sources: dairy products, liver oil fish, fish and meat sunlight.

Supplement (400 to 1000 IU per day)
Vitamin E (tocopherol)

What it does:
• The supply of oxygen in the body for more than resistance.
• essential for virility.
• It helps to prevent and destroy blood clots.

Best Sources: wheat germ, eggs and leafy vegetables, soya beans, spinach, whole wheat and broccoli.

Supplement (200 to 1000 IU per day)

(Note) Due to chlorinated drinking water in a large percentage of the population, vitamin E may be in great demand.
Vitamin F (unsaturated fatty acids, linoleic and arachidonic)

What it does:
* Aids in growth.
* It helps prevent heart disease.
* Helps prevent? Deposits of cholesterol in the arteries.

Best sources: vegetable oils, walnuts, pecans and almonds, soya beans, flax seed and sunflower oils.

Supplement (100 to 150 mg)

(Note) For best absorption take vitamin E. If you consume excessive quantities of carbohydrates, you will probably need more vitamin F.

The following table shows the height of the various countries and sources for such data. Significant numbers are retained from the source. In some cases a height accurate to .1 inch (or .1 cm), while in others it is just an accuracy of 1 inch (or .1 cm). Multiple studies for a country could determine, because different heights of the age group examined whether the year of the study was conducted.