Protein intake for growing tall, is it necessary?
Q: Really you have to eat an excessive amount of protein to obtain higher? In one of my classes textbook Whereas, said: “I need 0.8 grams per kilogram of body for adults. I weigh less than 110, so how could I really need. I’ve tried going on a high protein, low-carb diet before and I started having problems concentrating and had less energy.
A:Hold 1 g protein per kg body. If you want to grow, I would like to push 1.5 g / kg body, to power.
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